Top 8 Question with : Dipika Trehan, Bengaluru based Yoga instructor and Founder of The H.O.W ( Health.Of.Women)
Updated on: 19 Jun 2016
Dipika Trehan did her Bachelor of Science Home Economics from Lady Irwin College and later went on to pursue Masters in Business Administration in Human Resource and Marketing from Institute of Management Technology, Ghaziabad.
Today, in this session , Dipika tells us about her inspiring journey with yoga.
Brief introduction about yourself and tell us something about The H.O.W. (Health.Of.Women. Forum)?
I am a Fitness and wellness enthusiast yoga Instructor. My journey started of being whooping 94kgs post child birth and shedding 30+ Kgs, which made me realize the importance of fitness and wellness.
The H.O.W. Forum conducts various corporate and non-corporate health and wellness programs/workshops. Our primary focus is on Yoga. A few of our popular workshops are: yoga at work, yoga for business travelers, yoga for stress management, yoga for relief from 21 lifestyle-related health problems, motivational talks and much more.
What all challenges did you face and what were your strategies to them?